Women In Sports > Women Health

Regular exercise helps to prevent osteoporosis in women by strengthening their bones. Besides some women find that exercise relieves the symptoms of premenstrual tension (PMT) and periods pain.

Competition

Remember, though, that exercise has so many benefits that any amount is better than none. Start out slowly. If you've been inactive for years, you can't run the Boston Marathon after 2 weeks of training.

Electronic toys have replaced balls and jump ropes. When we hear discussions involving our children we often are hearing words like Obesity, heart disease, high blood pressure and Diabetes. Focus on warming up large muscle groups (i.e.

A study into the mental abilities of obese people has revealed that men who are seriously overweight suffer reduced brainpower. Let's face it. We're a lazy, self-indulgent lot. We want things the easy way, no work on our part, no giving anything up, or even cutting back. We don't want to be bothered. We don't want to hear the truth. Want to burn fat, build muscle and improve your cardiovascular system, all in the shortest time possible? Talk about getting the biggest bang for your exercise buck! Not only does interval training satisfy all these requirements, but you can bank on it being fun, too.