Also: You're reaching too far overhead when you serve a tennis ball or using too much weight on behind the neck, military or incline presses.What's going on is that one of the tendons attached to your rotator cuff is being pinched between your upper arm bone and shoulder bone. |
|
Brisk walking can burn as many calories as running, but is less likely than running or jogging to cause injuries. And it doesn't require any training or special equipment, except for good shoes.Walking is an aerobic and weight bearing exercise, so it is good for your heart and helps prevent osteoporosis. Like it or not, some sports injuries are out of your control. |
|
Carbohydrate Loading |
It happens when you land on the outer edge of your foot when jumping in basketball or volleyball. Or you turn your ankle when hiking, inline skating or playing tennis.What's going on is that you have over stretched the ligaments in your ankle. |
|
Most of these types of drinks should be diluted approximately 50 percent with water. Drink even if you are not thirsty. Thirst is not a reliable way to tell if you need water. You will not start feeling thirsty until you have already lost about 2 percent of body weight, enough to hurt performance. |
|
