Wear The Right Equipment |
This paper briefly describes each training area and lists a suggested number of times per week/activity duration based upon your current level of fitness (or your current activity level). If you have never exercised before or if you are changing your current exercise program, make sure you consult your physician prior to beginning a new exercise routine. |
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Workout Partner |
Pain may radiate down your elbow to the thumb side of your forearm (tennis elbow) or to the pinkie side (golf elbow). The grip on your tennis racquet is too small, or there's too much tension on the strings. Or you're gripping a golf club or baseball bat incorrectly. |
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Lifting weights is a weight training exercise. If you have high blood pressure or other health problems, talk to your family doctor before beginning weight training. The best exercise is the one that you will do. Walking is considered one of the best choices because it is easy, safe and cheap. |
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 | And do not forget iron and calcium. Most teens do not get enough of these two nutrients, and athletes bodies require even more. |
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 | This paper briefly describes each training area and lists a suggested number of times per week/activity duration based upon your current level of fitness (or your current activity level). If you have never exercised before or if you are changing your current exercise program, make sure you consult your physician prior to beginning a new exercise routine. |
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