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That doesn't mean taking a "dart board" approach to exercise selection every time you train, but rather periodically switching to different movements and always keeping an eye out for new alternatives.

How Much Is Too Much

Or the would be Charles Oakley in your pickup basketball game denting your dome with a flying elbow. However, the majority of tears, pulls, sprains and inflamed body parts can be averted by applying good technique, smart training, proper gear and common sense.

Swimming

This can happen if you start exercising without much muscle glycogen, exercise heavily for more than an hour without eating more carbohydrates, do repeated high-intensity, short-duration exercises or participate in multiple events or training sessions in a single day. Use a carbohydrate strategy to stay energized and perform at your best: Eat carbohydrates for at least several days before exercise/competition, so you start with glycogen-loaded muscles.