Take a walk with a friend. How about the dog? Play tennis, work in the garden, hand wash the car, ride your bike to work, play Frisbee with your kids, take the stairs and not the elevator. |
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Take a walk with a friend. How about the dog? Play tennis, work in the garden, hand wash the car, ride your bike to work, play Frisbee with your kids, take the stairs and not the elevator. |
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Because the high-intensity (work) portions
of the intervals are so intense, they can be performed for only a short period and need to be followed by a lower-intensity (recovery) phase before the next high-intensity phase begins.
Today's activity levels and the lifestyles of today's youth have surely undergone a big change. |
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Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. |
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