Your body converts sugars and starches in carbohydrates to energy (glucose) or stores it in the liver and muscle tissues (glycogen), giving you endurance and power for high-intensity, short duration activities. If your body runs out of carbohydrate fuel during exercise, it will burn fat and protein for energy, causing your performance level to drop. |
"The biggest mistakes are going too fast, too far, Or too soon," Gelfand says. Often, patients do not learn from their mistakes, he adds. "I get a lot of repeat offenders. They always think it s bum luck. To help keep your luck from running out, here's a shoulder-to-ankle guide to preventing summer sports injuries, and minimizing the damage if you do get hurt.Shoulder impingementm when you lift your arm, you feel anything from a dull ache to screaming pain in the area just below your shoulder. |
