The governing bodies of virtually all competitive sports ban anabolic steroids. The team physicians say that androstenedione has raised concerns about serious health risks and an unfair advantage in competition. They also warn of potential complications such as acne, breast enlargement, liver and heart problems, and personality disorders resulting from andro use. |
Proteins come in meats, fish, poultry, eggs, beans, nuts, dairy products and other foods, and should provide approximately 12 to15 percent of daily calories. Proteins give your body power to build new tissues and fluids, among other functions. Your body cannot store extra protein, so it burns it for energy or converts it to fat. |  |
