You don?t need to spend long, boring hours running or biking to get the body you want ? use intervals to get in super shape in less time than you thought! Interval training involves alternating between high and low intensities
for specific lengths of time during a workout. |
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When eaten in healthy foods not sugary, high fat snacks fats are an extremely important source of direct energy for any athlete in training. And do not forget iron and calcium. Most teens do not get enough of these two nutrients, and athletes bodies require even more. All teens should make sure they get enough iron and calcium. |
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Freestyle swimming too much or with poor technique, i.e., rotating your arm inward at the top of your stroke. Also: You're reaching too far overhead when you serve a tennis ball or using too much weight on behind the neck, military or incline presses.What's going on is that one of the tendons attached to your rotator cuff is being pinched between your upper arm bone and shoulder bone. |
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This includes a cup for contact sports, gloves and a helmet for cycling, and full gear for in line skating. Experts say the helmet is the most important but least worn piece of safety equipment.
There are many different kinds of antioxidants and they work together to help fight the harmful effects of free radicals. |
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Fitness Facts |
Being fat slows a man's brain . Men who pile on the pounds are risking not only their health, but also their intelligence, scientists have found. |
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While baseball was likely on the minds of most who followed McGwire that year as he hit 70 home runs to edge the Chicago Cubs Sammy Sosa for the new record, others cited McGwire"s powerful swing and bulging biceps as proof that performance enhancing substances work. According to fitness magazines, which provides market research for the dietary supplement industry, U.S. |
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 | All teens should make sure they get enough iron and calcium. The best sources of iron are lean red meats, grains that are iron-fortified, and green, leafy vegetables. For teens who play sports, calcium keeps the bones strong. |
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See your doctor for advice before trying a carbloading diet. Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than none. |
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 | A few minutes spent browsing a magazine stand or the Internet will show you that there is certainly no shortage of purported answers, complete with photographic documentation. |
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Follow with a five minute ice massage and a deep-friction massage, rubbing the painful area firmly with your index and middle fingers for four minutes.Get your tennis or golf grip assessed by a pro. |
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Sports Wear |
Treatment: Ice for 10 minutes, three times a day. Avoid stairs. Place a heel lift (a quarter-inch-thick pad of felt) in your shoe to ease the tension on the tendon. (If you felt a pop, get to the emergency room ASAP; you may have a ruptured Achilles.) For three months after you return to action, massage your Achilles with ice for five minutes after each workout, rubbing the ice across your ankle rather than up and down. |  |
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Meditation is a means to ascend the consciousness. The forms vary, but every method is correct and designed to benefit those who use that method. The technique of meditation is immersion; the concentrating of your attention at a single point, using your Will to fix your attention at that point. |  |
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Check your shoes. Many injuries are caused by wearing worn out shoes or wearing the wrong shoes for a particular sport. Start each season with a new pair (or pairs) of supportive, well cushioned shoes designed specifically for each activity you do. |
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Home Gym |
Then eat a high-carbohydrate diet (70-80 percent carbs, 10 to15 percent fat, 10-15 percent protein) and do little or no exercise starting three days before your event. Muscles loaded with unused glycogen will be available to work for longer periods of time during competition. |  |
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Use a carbohydrate strategy to stay energized and perform at your best: Eat carbohydrates for at least several days before exercise/competition, so you start with glycogen-loaded muscles. Eat more carbohydrates during exercise/competition lasting more than an hour to replenish energy and delay fatigue. |
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