Sports Fitness > Training For Sports > Basketball

Competition

"The biggest mistakes are going too fast, too far, Or too soon," Gelfand says. Often, patients do not learn from their mistakes, he adds. "I get a lot of repeat offenders.

Elevate your ankle with lots of pillows. When the swelling and pain are gone, ease back into your routine wearing an ankle support. High-top shoes can help, but they may not be supportive enough. Prevention- wear supportive shoes and strengthen your ankles. Improve your balance by standing on one leg for 30 seconds, gradually building up to one minute.

Powerlifting Fitness

Fitness means the ability to get on with your life without becoming exhausted by normal daily activities. For most people being fit also means feeling well and looking good.

Carbohydrate Loading

No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Everyone should drink at least two quarts (eight cups) of water each day, and athletes need more. Drink plenty of fluids before, during and after sports events to stay hydrated and avoid overheating. When you workout or compete, especially in hot weather, try to closely match the amount of fluid you drink with the amount you lose to sweat.