Personal Trainers > Professional Advice

Strengthen and stretch your hip and thigh muscles.Wear supportive shoes with cushioned soles. To prevent a reinjury, wear an elastic knee brace during sports. Strengthen the muscles around your knee, particularly your quadriceps (squats and leg extensions may be particularly good preventive measures).

Follow with a five minute ice massage and a deep-friction massage, rubbing the painful area firmly with your index and middle fingers for four minutes.Get your tennis or golf grip assessed by a pro. Strengthen your elbow, wrist and shoulders. Groin strain symptoms is in your inner thigh aches, especially when you squeeze your legs together.