Dehydration is a condition that occurs when a person loses more fluids (such as urine or sweat) than he takes in. To feel your best, you need to replace that fluid. Dehydration is nowhere near as serious a problem for teens as it can be for babies or young children, but if you ignore your thirst, dehydration can slow you down.When someone gets dehydrated, it means the amount of water in his body has dropped below the proper level (our bodies are about two thirds water). |
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Most of these types of drinks should be diluted approximately 50 percent with water. Drink even if you are not thirsty. Thirst is not a reliable way to tell if you need water. You will not start feeling thirsty until you have already lost about 2 percent of body weight, enough to hurt performance. |
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Exercise For Life |
Sound simple? It is. By eating the recommended groups of foods in the suggested amounts, you are giving your body the nutrients it needs to succeed. You can find a copy of the Food Guide Pyramid on most boxes of cereal. (When following the Food Guide Pyramid, remember that some teen athletes may need more than the suggested daily servings of certain foods.) Eating regular meals and healthy snacks will keep you in top form. |
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Avoid stairs. Place a heel lift (a quarter-inch-thick pad of felt) in your shoe to ease the tension on the tendon. (If you felt a pop, get to the emergency room ASAP; you may have a ruptured Achilles.) For three months after you return to action, massage your Achilles with ice for five minutes after each workout, rubbing the ice across your ankle rather than up and down. |
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Fit Seniors |
Your food the morning of a sports competition can ward off hunger, keep blood sugar levels adequate and aid hydration. Avoid high protein or high fat foods on the day of an event, as these can stress the kidneys and take a long time to digest. |  |
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Being fat slows a man's brain . Men who pile on the pounds are risking not only their health, but also their intelligence, scientists have found. |
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Minerals |
Our bodies produce some antioxidants and other important antioxidants are consumed in our diets. All of these antioxidants work together to form a powerful defense system to support good health.
Antioxidants can actually capture or neutralize free radicals and therefore stop the chain reaction. |
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After all that exercise, your body has lost some fluid and you might be a little dehydrated. Dehydration is a condition that occurs when a person loses more fluids (such as urine or sweat) than he takes in. To feel your best, you need to replace that fluid. Dehydration is nowhere near as serious a problem for teens as it can be for babies or young children, but if you ignore your thirst, dehydration can slow you down.When someone gets dehydrated, it means the amount of water in his body has dropped below the proper level (our bodies are about two thirds water). |  |
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Improve your balance by standing on one leg for 30 seconds, gradually building up to one minute. Then do it with your eyes closed. |
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According to fitness magazines, which provides market research for the dietary supplement industry, U.S. sales of pills, powders, bars and beverages promoted to boost athletic performance reached $1.26 billion in 1997. |
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Or you're gripping a golf club or baseball bat incorrectly. Another possibility: You're bending your wrist when performing biceps curls and upright rows.What's going on is the tendons in your elbow have been stretched beyond their capacity and are starting to pull away from your elbow. Stop the offending activity immediately and rub an ice cube across the affected area for five minutes four times on the first day. |  |
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The Food Guide Pyramid is a crucial part of eating for sports because it includes a huge variety of nutrients. You will need a healthy combination of vitamins, minerals, protein, carbs, fats, and other nutrients from different foods to be at the top of your game. |
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However, the majority of tears, pulls, sprains and inflamed body parts can be averted by applying good technique, smart training, proper gear and common sense. |
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It does not even require that you change your diet or buy any special foods or suppliments. One of the best ways to ensure you're in top form is to follow the Food Guide Pyramid. Sound simple? It is. |
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