Nutrition > Diet Right > Precompetition

Pain may radiate down your elbow to the thumb side of your forearm (tennis elbow) or to the pinkie side (golf elbow). The grip on your tennis racquet is too small, or there's too much tension on the strings.

The general format of an interval workout is determined by the exercise-to-rest ratios or work-to-recovery ratios. Because the high-intensity (work) portions of the intervals are so intense, they can be performed for only a short period and need to be followed by a lower-intensity (recovery) phase before the next high-intensity phase begins. Today's activity levels and the lifestyles of today's youth have surely undergone a big change.

Stretching

If you are gasping for air while talking, you are probably working anaerobically. When you work anaerobically, you will tire faster and are more likely to experience sore muscles after exercise is over. Cardiovascular fitness is an ongoing process and requires consistent reinforcement. To maintain your current level of fitness you should do aerobic exercise at least 3 times a week.

Eat Right For Sports

When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance.