Calisthenics like push-ups are weight training exercises too. Lifting weights is a weight training exercise. If you have high blood pressure or other health problems, talk to your family doctor before beginning weight training. The best exercise is the one that you will do. |
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 | Or your shoes may not be supportive enough. What is going on is the plantar fascia - a thick, leathery tissue that connects your heel to the ball of your foot and helps maintain your arch - is inflamed or torn. Treatment: Ice massage five to 10 minutes three times a day until symptoms are gone. |
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A few minutes spent browsing a magazine stand or the Internet will show you that there is certainly no shortage of purported answers, complete with photographic documentation. |  |
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When they are active and well-trained, our muscles quickly burn through carbs and need fats for long-lasting energy. When eaten in healthy foods not sugary, high fat snacks fats are an extremely important source of direct energy for any athlete in training. |
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You can find a copy of the Food Guide Pyramid on most boxes of cereal. (When following the Food Guide Pyramid, remember that some teen athletes may need more than the suggested daily servings of certain foods.) Eating regular meals and healthy snacks will keep you in top form. |
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Food For Thought |
Remember, though, that exercise has so many benefits that any amount is better than none. Start out slowly. If you've been inactive for years, you can't run the Boston Marathon after 2 weeks of training. Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long. |
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 | Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. |
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Stretch your hips, thighs and knees. Adjust your bike seat so your legs are only slightly bent. Lower the grade on the treadmill. Inspect your running shoes: If you see excessive wear on only one side, ask a physical therapist or an orthopedist if you need orthotics (shoe inserts). Hamstring strain symptoms are a serious pain in the back of your thigh when you run or walk. |
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You will need a healthy combination of vitamins, minerals, protein, carbs, fats, and other nutrients from different foods to be at the top of your game. That is why it is never a good idea to eat only one type of food when you're training for an event or game. You may have heard about people who swear by carbo loading by eating only pasta before a big event, but this is not the way to go if you are a teen. |
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