Mental Exercise |
Eat more carbohydrates during exercise/competition lasting more than an hour to replenish energy and delay fatigue. |
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Football Fitness |
You can also become dehydrated from lots of physical activity if you do not replace fluid as you go, although it's rare to reach a level of even moderate dehydration during sports or other normal outdoor activity. |
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However, the majority of tears, pulls, sprains and inflamed body parts can be averted by applying good technique, smart training, proper gear and common sense. |
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