Fitness Facts

You don?t need to spend long, boring hours running or biking to get the body you want ? use intervals to get in super shape in less time than you thought! Interval training involves alternating between high and low intensities for specific lengths of time during a workout.

To feel your best, you need to replace that fluid. Dehydration is nowhere near as serious a problem for teens as it can be for babies or young children, but if you ignore your thirst, dehydration can slow you down.When someone gets dehydrated, it means the amount of water in his body has dropped below the proper level (our bodies are about two thirds water).

The team physicians say that androstenedione has raised concerns about serious health risks and an unfair advantage in competition. They also warn of potential complications such as acne, breast enlargement, liver and heart problems, and personality disorders resulting from andro use.

Wear The Right Equipment

To prevent a reinjury, wear an elastic knee brace during sports. Strengthen the muscles around your knee, particularly your quadriceps (squats and leg extensions may be particularly good preventive measures). For shin splints symptoms, you feel pain down the front of your leg when you run, walk or point your toes.You're running on a harder surface than before, or you've increased your mileage too quickly.

Muscle Training

Some tips for staying hydrated: Drink small amounts of water frequently, rather than large amounts less often. Drink cold beverages to cool your core body temperature and reduce sweating. Weigh yourself after working out and drink 2 to 3 cups of water for every pound lost.

Talk with your trainer about exercises to help strengthen the area; these might include three or four sets on the adductor machine or widestance squats. ITB (illiotibial) tendinitisymptoms: With every running step or bicycle pedal stroke, you feel pain on the outer side of your knee or hip (but there's no swelling).