Television and Video games have replaced many of the activities children use to enjoy. Electronic toys have replaced balls and jump ropes. |
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Training For Sports |
Foods from the milk group are the best sources of calcium. Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power and endurance when you train. |
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Carbohydrates |
When you work anaerobically, you will tire faster and are more likely to experience sore muscles after exercise is over. |
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 | If you are gasping for air while talking, you are probably working anaerobically. When you work anaerobically, you will tire faster and are more likely to experience sore muscles after exercise is over. |
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Your body needs small amounts of fat for certain critical functions and as an alternative energy source to glucose. But eating too much fat is associated with heart disease, some cancers and other major problems, and probably means you don't get enough carbohydrates. |  |
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Drink plenty of fluids before, during and after sports events to stay hydrated and avoid overheating. When you workout or compete, especially in hot weather, try to closely match the amount of fluid you drink with the amount you lose to sweat. Cool water is the best fluid to keep you hydrated during workouts or events lasting an hour or less. |
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