Equipment > Sports Shoes

Check your shoes. Many injuries are caused by wearing worn out shoes or wearing the wrong shoes for a particular sport. Start each season with a new pair (or pairs) of supportive, well cushioned shoes designed specifically for each activity you do.

The labels of many andro products warn that androstenedione should not be used by women, anyone under 18 years old, or people suffering from any medical conditions, including diabetes, heart disease, psychological disorders and prostate hypertrophy.

Competition

The most important fuel source, carbohydrates come in fruits, vegetables, pastas, breads, cereals, rice and other foods, and should provide about 60 to 70 percent of daily calories.

Amino Acids

Some studies have shown an increase in lean muscle mass with creatine. As a result, we have gotten this hype of creatine producing steroid like effects without the side effects. Creatine helps muscles make and circulate more adenosine triphosphate (ATP), the fuel the body uses for quick, explosive activity of short duration like weightlifting or sprinting.

You can make the most of your athletic talents and gain more strength, power and endurance when you train. Base your diet on a variety of factors including your age, size and physical condition; and the type of exercise you are doing. See your doctor for individualized nutrition advice.

Vigorous exercise involves minimal health risks for persons in good health or those following a doctor's advice. Far greater risks are present by habitual inactivity and obesity. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.