Children & Fitness > Stay Active

If you are gasping for air while talking, you are probably working anaerobically. When you work anaerobically, you will tire faster and are more likely to experience sore muscles after exercise is over.

Ice for 15 minutes ASAP, then four times a day until the pain subsides. When you return to action, slow your pace, run on softer surfaces and level ground, and don't run or bike on consecutive days. Stretch your hips, thighs and knees. Adjust your bike seat so your legs are only slightly bent.

Sports Injuries

The Food Guide Pyramid is a crucial part of eating for sports because it includes a huge variety of nutrients. You will need a healthy combination of vitamins, minerals, protein, carbs, fats, and other nutrients from different foods to be at the top of your game.

Mental Exercise

The labels of many andro products warn that androstenedione should not be used by women, anyone under 18 years old, or people suffering from any medical conditions, including diabetes, heart disease, psychological disorders and prostate hypertrophy.

Warm up before every workout. Don't even think about picking up a ball, a bat or even a golf club before spending at least 15 minutes doing light cardiovascular exercise, such as easy jogging or brisk walking. Warm muscles are much less likely to tear than cold ones.

Get the picture? It starts with one foot in front of the other... get moving! The time is now to "Make fitness happen today". With changing times there has been a tremendous focus on fitness of body, mind and soul, especially for women. Fitness means the ability to get on with your life without becoming exhausted by normal daily activities.