Warm muscles are much less likely to tear than cold ones. Stretch after your warm up. You heard us: Do not start your jogging workout by touching your toes. Warm muscles are more pliable and receptive to stretching. Check your shoes. Many injuries are caused by wearing worn out shoes or wearing the wrong shoes for a particular sport. Start each season with a new pair (or pairs) of supportive, well cushioned shoes designed specifically for each activity you do. |
